Muscle toning refers to the process of improving muscle definition and firmness.  This involves a combination of strength training exercises, which build muscle mass and strength, and cardiovascular exercise, which helps reduce body fat.  A healthy diet is also essential for supporting muscle growth and overall health.

Achieving muscle toning requires consistent effort and a balanced approach.  Combining regular exercise with a nutritious diet is key to building lean muscle mass and reducing body fat resulting in a more toned and defined physique.