Excess fat refers to localized fat deposits that are resistant to diet and exercise.  These stubborn fat pockets often accumulate in specific areas of the body such as the abdomen, thighs, arms, and buttocks.  Genetics, hormonal factors, and lifestyle choices can all contribute to the accumulation of excess fat.

While diet and exercise are important for overall health and weight management, they may not always be effective in targeting localized fat deposits.  Non-surgical procedures or liposuction can help reduce excess fat in specific areas.  Maintaining a healthy lifestyle is crucial for preventing future fat accumulation.